Note from Pauline Durban, Founder and President of Covered Perfectly - this is an interesting article from Robin, something I certainly needed to read. Stress is my middle name. Check out what she has to say.
Over to Robin...
Hello, my friends! I just spent a wonderful week in Hilton Head regaining balance in my life. I stepped away from writing on my blog and delegated work as an interior designer to my other designers. I took a break, breathed in the ocean view, and relaxed. I spent time at the ocean to refocus on me and balance my work commitments and my personal life. I have been feeling a tad stressed out with my crazy busy interior design business and this blog and the social media involved with running this business. I needed to stop and just breathe. Do you stop and think about how stress affects your life, my friends?
Since my New Year’s resolution, (where I thought I was going to write 2-3 posts a week), I have been busy with major design projects and it seemed all I was doing was sitting in front of my computer working. I stopped exercising 3 times a week, and my blood pressure was going up! I knew sitting and not exercising was the culprit, but so was the lack of a good night sleep without interruptions. Continue reading